I AM STEVANA
Flexibility & Strength Training
Strength based flexibility training designed to improve overall body function and advance flexibility! Bend & Snap values safe practices. We move to improve your flexibility, without sacrificing form or proper alignment! We aim to raise body awareness and encourage discomfort in misalignment, both on and off the mat. Training with Bend & Snap, you will be forming a deeper connection between the mind and body, & in turn, forming a deeper connection with self.
HEALING HURTS but PAIN IS TEMPORARY!